In addition to the traditional treadmill, bike, and elliptical machines for your cardiovascular health, we have a wide variety of equipment, including an Arc Trainer, Rowing Machine, Stretching Cage, Smith Machine, Cable Machine, Dumbbells up to 80 pounds, and so much more! Find out for yourself how our arsenal of equipment can build and tone your body to your liking.
Why waste your time in the gym spending countless hours on the treadmill and doing the same old routines? For a personalized fitness routine, you’ll need a trainer who understands the physiology and biomechanics of the body. Barbra is here to help you create a plan based on your needs and goals.
We understand that committing to a fitness plan can be difficult. We also understand that budgets don’t always allow for as much training as you might like. With Partner Training you can save money while gaining support and accountability! Have fun with your spouse, partner, or friend while becoming healthy and fit.
Our Transitions Program is an optional, post therapy program that is uniquely designed for each patient. Barbara will work with you to provide the proper direction you need to not only improve the situation for which you received therapy, but to also support your muscles, using a holistic approach to therapy
Once you have completed Level 1 of our Transition Program, you will be eligible to begin Level 2. This level will have you focusing on complete fitness with continued progression in the area(s) that need rehabilitation. Training with this method will create confidence, knowing that exercise can be done safely and effectively, while still being cautious not to aggravate any sensitive or weakened areas.
Understanding your nutritional needs is vital to living a healthy lifestyle. To become healthier, you don’t need to give up all the foods you enjoy. Nutritional Counseling enables you to find out what and how much you need to eat – and when – to help lose or gain weight, sleep better, and become more energized and strengthened.
Find greater fulfillment in your life with a coach by your side. Learn how to break through barriers and achieve the life you truly desire. Life coaching can help you in all aspects of your life, from finally cleaning out that closet, to becoming healthier, changing careers, or improving relationships
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