Fitness Training Equipment at Gray Fitness Center

Why waste your time in the gym spending countless hours on the treadmill and doing the same old routines? For a personalized fitness routine that incorporates the right fitness equipment, you’ll need a trainer who understands the physiology and biomechanics of the body. Barbra is here to help you create a plan based on your needs and goals, including nutrition counseling and personal training.

We understand that committing to a fitness plan can be difficult, especially when you're trying to balance budgets that may not allow for extensive personal training or high-end fitness equipment. With Partner Training, you can save money while gaining support and accountability! Enjoy the process with your spouse, partner, or friend as you work together towards better health, and don't forget to incorporate nutrition counseling for a well-rounded approach to becoming healthy and fit.

Our Transitions Program is an optional, post-therapy program uniquely designed for each patient. Barbara will work with you to provide the proper direction you need to not only improve the situation for which you received therapy but also to support your muscles. This holistic approach to therapy includes elements of fitness equipment, nutrition counseling, and personal training to ensure comprehensive support.

Once you have completed Level 1 of our Transition Program, you will be eligible to begin Level 2. This level will have you focusing on complete fitness with continued progression in the area(s) that need rehabilitation. Utilizing the right fitness equipment during your training will create confidence, knowing that exercise can be done safely and effectively. Additionally, our personal training and nutrition counseling will ensure you are cautious not to aggravate any sensitive or weakened areas.

Understanding your nutritional needs is vital to living a healthy lifestyle. You don’t have to give up all the foods you enjoy to become healthier. With nutrition counseling, you can discover what and how much you need to eat—and when—to help you lose or gain weight, sleep better, and become more energized and strengthened. Additionally, incorporating the right fitness equipment and personal training can further enhance your journey towards optimal health.

Find greater fulfillment in your life with a coach by your side. Learn how to break through barriers and achieve the life you truly desire. Life coaching can help you in all aspects of your life, from finally cleaning out that closet and making room for new fitness equipment, to becoming healthier with nutrition counseling, changing careers, or improving relationships through personal training.